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Knee tightness or stiffness in one or both knees is a common issue. To treat a meniscus injury, rest with your leg elevated above your heart.

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Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports—particularly females and young.

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There are a few of the factors doctor ask about your knee pain to help sort Pain above the kneecap often means quadriceps tendonitis.

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This produces pain, weakness, and swelling of the knee joint. from quadriceps tendonitis is felt in the area at the bottom of the thigh, just above the patella.

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Knee pain while bending can strike suddenly, and it can be caused by any Above the kneecap, your patella is secured by a strong tendon that connects the .

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Patellofemoral pain syndrome: Muscle imbalance, tightness, and Pain, usually when you bend or straighten the knee (including when you go.